fintness center

Exercise increases the core strength of the body, increases self confidence which provides oneself an appealing physique that anyone wish for. In order to attain a complete transformation, exercise is a must. Therefore our fitness centre in college is equipped with new strength machines and an expanded selection of free weight equipment. Systematic training and coaching is also offered for various games in the evening. A fitness assessment is designed to help your progress and help to assist in the development of your fitness program. Regular fitness testing can objectively measure the effectiveness of your program and if progress is not visible then immediate changes can be made to your program. The P.E Instructor & Fitness Center Assistants will help you to decide the assessments most compatible with your fitness goals.